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Anxiety Canada

Anxiety Canada™ is a leader in developing free online, self-help, and evidence-based resources on anxiety. A registered charity and non-profit organization, Anxiety Canada was established more than twenty years ago to raise awareness about anxiety, and to support access to proven resources and treatment.

We are the developers of the award-winning free MindShift™ CBT app for iOS and Android devices, which helps Canadians manage anxiety using scientifically proven strategies.

We also serve Canadians by developing services and programs they can trust, including our online directory (Finding Help), and our online courses (My Anxiety Plans).


TAGS:

Mental Health

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Bounce Back

BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.


TAGS:

Mental Health

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Here to Help

We’re here to help you find quality information, learn new skills, and connect with key resources in BC. Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.

www.heretohelp.bc.ca


TAGS:

Mental Health

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Living Life to the Full

This 8-week community-based course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. Living Life to the Full certified facilitators present a new topic at each weekly class, bringing the skills to life though booklets, worksheets, group activities and discussions.

www.livinglifetothefull.ca


TAGS:

Mental Health